February 25, 2019

At Bodhifit Studio, we love to incorporate traditional Chinese meridian stretching into our classes. Not only does it help to improve our flexibility, it also helps our organs to function optimally. 

As we sprint towards the end of Summer, Chinese medicine tells us that there are a couple of organs which tend to suffer most at this time of year – the stomach and the spleen. This is because we’re coming down from the summer high that usually includes a little extra food and alcohol (and who can blame us, it’s the perfect time of year for poolside parties and backyard barbeques!).  

The stomach and spleen are the two primary organs for digestion. The spleen also plays a major in both the immune and lymph systems as it helps to...

February 25, 2019

A guaranteed hit at every dinner party. We promise your guests won’t even know it’s actually good for you! You could also make this in bite-sized cupcake tins and store in the freezer for when you’re feeling like a sweet, but healthy treat. 

Base

1/2 cup almond meal

1/2 cup coconut flour

2 tablespoons psyllium husk

2 tablespoons coconut oil

2 large eggs

5 tablespoons ice cold water

pinch of salt

Directions

1. Mix dry ingredients (almond meal, coconut flour, psyllium husk and salt) in bowl.

2. In a small separate bowl whisk the two eggs together.

3. Add melted coconut oil to dry ingredients and mix together. You should end up with a sandy consistency.

4. Add eggs and mix well. Then, add icy water to the mixture. Start to mix well and it shoul...

January 10, 2018

The Ins and Outs of Meso Needling

Our skin is our largest organ. Every day it regenerates itself by shredding dead skin cells and every 28 days we have a new layer of skin. While here at Bodhifit, we believe health truly begins on the inside – and what you feed your body (through things like a good diet, exercise and positive thought) will shine through to the outside – we also realise that sometimes everyone’s skin needs a little TLC.

At different stages of our lives we’re all likely to suffer from skin conditions such as ageing or age spots, sun damage, stretch marks, uneven skin tones and/or enlarged pores. With countless products and therapies available to treat your skin, it’s hard to know what produces real results. 

We start...

September 22, 2017

Over the past years I have spoken to many people about what I have been through both physically and emotionally. This period of time saw my entire immune system shut down and created countless health problems for me! This blog post is going to take you through some of the causes for this as well as some of the lifestyle changes I made to overcome such a stressful and anxiety filled time in my life.

My first year out of school was exciting and full of potential! I was working two jobs and studying a Diploma in Beauty/Makeup. One of my jobs was working and managing a tanning salon. I absolutely LOVED this job with the main perk being able to make people feel better within 10 minutes (we all know a spray tan is like a 6 week holiday...

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