February 25, 2019

A guaranteed hit at every dinner party. We promise your guests won’t even know it’s actually good for you! You could also make this in bite-sized cupcake tins and store in the freezer for when you’re feeling like a sweet, but healthy treat. 

Base

1/2 cup almond meal

1/2 cup coconut flour

2 tablespoons psyllium husk

2 tablespoons coconut oil

2 large eggs

5 tablespoons ice cold water

pinch of salt

Directions

1. Mix dry ingredients (almond meal, coconut flour, psyllium husk and salt) in bowl.

2. In a small separate bowl whisk the two eggs together.

3. Add melted coconut oil to dry ingredients and mix together. You should end up with a sandy consistency.

4. Add eggs and mix well. Then, add icy water to the mixture. Start to mix well and it shoul...

January 10, 2018

The Ins and Outs of Meso Needling

Our skin is our largest organ. Every day it regenerates itself by shredding dead skin cells and every 28 days we have a new layer of skin. While here at Bodhifit, we believe health truly begins on the inside – and what you feed your body (through things like a good diet, exercise and positive thought) will shine through to the outside – we also realise that sometimes everyone’s skin needs a little TLC.

At different stages of our lives we’re all likely to suffer from skin conditions such as ageing or age spots, sun damage, stretch marks, uneven skin tones and/or enlarged pores. With countless products and therapies available to treat your skin, it’s hard to know what produces real results. 

We start...

September 22, 2017

Over the past years I have spoken to many people about what I have been through both physically and emotionally. This period of time saw my entire immune system shut down and created countless health problems for me! This blog post is going to take you through some of the causes for this as well as some of the lifestyle changes I made to overcome such a stressful and anxiety filled time in my life.

My first year out of school was exciting and full of potential! I was working two jobs and studying a Diploma in Beauty/Makeup. One of my jobs was working and managing a tanning salon. I absolutely LOVED this job with the main perk being able to make people feel better within 10 minutes (we all know a spray tan is like a 6 week holiday...

June 7, 2017

At Bodhifit we are very much about the grain-free and sugar free life. There’s a lot entailed when you get down to the nitty gritty of diet and lifestyle, and how it reflects your body and overall health.  

Over the next few months we will explore the different ways that you can approach finding what diet and lifestyle works best for you and why certain foods effect you the way they do. 

In the meantime, here is a simple and yummy healthy brownie recipe! Don’t judge it until you try it, because we’re sure you’re going to love it :D

Grain-Free Chocolate Brownies

Ingredients:

2 medium sweet potatoes (peeled & steamed)

2 tbsp of butter or coconut oil

6 squares of 90% dark chocolate (melted)

¼ cup cacao powder

¼ cup nativa (or sweetener...

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