June 7, 2017

At Bodhifit we are very much about the grain-free and sugar free life. There’s a lot entailed when you get down to the nitty gritty of diet and lifestyle, and how it reflects your body and overall health.  

Over the next few months we will explore the different ways that you can approach finding what diet and lifestyle works best for you and why certain foods effect you the way they do. 

In the meantime, here is a simple and yummy healthy brownie recipe! Don’t judge it until you try it, because we’re sure you’re going to love it :D

Grain-Free Chocolate Brownies

Ingredients:

2 medium sweet potatoes (peeled & steamed)

2 tbsp of butter or coconut oil

6 squares of 90% dark chocolate (melted)

¼ cup cacao powder

¼ cup nativa (or sweetener...

May 31, 2017

We thought its time to talk business and explain know a little bit about our classes and some of the benefits you can receive from practicing yoga with us (apart from just gaining flexibility and strength!). We wanted to give you a little bit of an understanding behind our methods and why we do what we do. Below are just a few reasons why you should do yoga and what you will learn and experience from one simple class.

>Perfect for EVERYONE and ANYONE…

Haven’t done yoga before? Our classes are tailored to everyone. Our aim is for everyone to be able to get something out of our classes. We will always make everyone feel comfortable and welcome, no matter their level. Hatha is known as the beginner’s yoga, so each movement is always...

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