Monday Hatha Yoga @ 6:00pm
Tuesday Yoga Sculpt @ 6:15am (50mins)
Tuesday Yoga Sculpt @ 6:00pm (50mins)
Tuesday Yoga Sculpt @ 7:00pm (50mins)
Thursday TrampoLEAN FIT @ 6:30am (45mins)
Thursday Hatha Yoga @6:00pm
Friday Yoga Sculpt @ 6:15am (50mins)
Friday Hatha Yoga @ 9:30am
Saturday Hatha Yoga @ 8:00am
Saturday Yoga Sculpt @ 9:10am (50mins)
Sunday Hatha Yoga @ 9:00am
2019 Term Dates:
Our classes run along with the ACT school Term.
Summer mini Term 21st January - Friday 1st of February
Term 1 (10 wks) 4th of February- 12th of April
Term 2 (10 wks) 29th April - 5th July
Term3 (10 wks) 22rd July - 27th September
Term 4 (10wks) 14th October - 20th December
Casual class $22
10 class pass $200 (3 month expiry)
Unlimited 10 week pass $400 (can be paid weekly or fortnightly).
Hatha Yoga - 60 mins
Our hatha yoga is all about improving your strength, flexibility, co-ordination, balance static & dynamic endurance. We work on de-stressing and consciously relaxing your body and mind. Throughout the class you will also work with realigning your joints, learning about Chinese meridians and working with your organ health. We finish the class with a relaxing yoga nidra practice.
Yoga Sculpt - 50 mins
Yoga sculpt is a 50 minute class that is all about lengthening, toning your body and learning to activate the correct muscles. We work with slower and controlled movements which will target specific areas of the body, this class will especially focus around the hips, thighs, butt, abs and arms to create tone, deep definition and stability within your body.