Blog
My journey through self healing
Over the past years I have spoken to many people about what I have been through both physically and emotionally. This period of time saw my entire immune system shut down and created countless health problems for me! This blog post is going to take you through some of the causes for this as well as some of the lifestyle changes I made to overcome such a stressful and anxiety filled time in my life.
Delicious healthy chocolate brownies
At Bodhifit we are very much about the grain-free and sugar free life. There’s a lot entailed when you get down to the nitty gritty of diet and lifestyle, and how it reflects your body and overall health.
The Bodhifit method...
We thought its time to talk business and explain know a little bit about our classes and some of the benefits you can receive from practicing yoga with us (apart from just gaining flexibility and strength!). We wanted to give you a little bit of an understanding behind our methods and why we do what we do. Below are just a few reasons why you should do yoga and what you will learn and experience from one simple class.