February 17, 2020


 

Do you continually experiencing uncomfortable symptoms that never go away? Are you struggling to lose those few extra kilos you may have accidentally put over winter (hey, you’re only human!)? 
 
A cleanse might be exactly what your body is yearning for – a way to remove these symptoms permanently! 
 
Not only that, a cleanse also helps to improve the functions of your organs by detoxifying your stomach, liver, kidneys and refocusing your immune system. 
 
Let’s delve into this a little further.
 
Normal organs in healthy people work like an engine that is running in top gear. For these people, waking up in the morning feels good! There are no aches or pains, no sinus blockages, clear skin, no bloating and regular bowel moveme...

November 11, 2019

Yoga Practice and Personal Development

Personal development (personal growth, self-growth or self development ) spans across the different spheres of human life, from social interaction, business and career, physical health, environmental appreciation, to spiritual consciousness. 

Personal development is ongoing daily refinement of life competency skills, which add value and quality to one's life.  The experience is a realised, happier and balanced person who daily maintains confidence and enthusiasm to tackle a chaotic and ever-changing world.

Personal development is about growing the seed of our inner abilities and potentials.  It is about creating a balanced and complete self in harmony with our life purposes, through the optima...

April 23, 2019

We are so excited to announce a BRAND-NEW class starting in term 2. 

Introducing TrampoLEAN FIT – our brand-new trampoline classes! 

Created and refined by Bodhifit owner Cheyenne Novak, TrampoLEAN FIT fuses cardio and sculpt to give you a low impact, high intensity workout. Much like our sculpt classes, we’ll also be focusing on legs, arms and core to give you a full body workout – the difference? It’s using a trampoline, of course. 

Classes are just 45 minutes and are way more fun than your regular forms of cardio like jogging, rowing or the elliptical (yawn). They give you that runners high we all crave, without actually having to run, and without the associated stress it puts on your joints. 

In fact, the trampolines we’re using...

February 25, 2019

Legs up against the wall pose – Viparita Karani

This is a great restorative pose that allows the entire mind and body to relax, relieving any tension or stress within the body. It super easy and can be done at home or even on your bed!

How to?

Start by lying next to a wall or on your bed (our favourite) with your legs up against the headboard or wall. 

Next, shimmy your hips as close to the wall as possible then start walking your feet up until your body is in a somewhat L shaped position. Make the adjustments you need to feel relaxed. For example, if you need a pillow under your head to feel more supported, then don’t be afraid to grab one and get comfortable. 

Finally, really bring your focus to your breath, slowly taking deep brea...

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